Smell the aroma of fruits and sleep easier

The taste of my hometown's green grassland and unforgettable food as a child remain in people's memories in the form of odors. But the charm of smell is not just left in memory. More new research has found that smell can comprehensively affect physical and mental health. To this end, the latest issue of Health magazine points out that making good use of smell may make a big difference in your life.

 

'Generally speaking, the aroma of flowers, fruits, vegetables, and medicines in daily life will have an impact on health.' Yang Li, a professor at Xiyuan Hospital of the Chinese Academy of Chinese Medical Sciences, said that among them, people have the most thorough research on the aroma of flowers and fruits, especially the popular aromatherapy in the West, which can regulate mood or cure various psychological and physiological diseases.