What is night terrors

Have you ever woken up after a shout in your sleep? Such night terrors are not easy to see, but once they occur, they are always frightening.

Night terrors are worse than nightmares. They do not occur during normal rapid motion restriction sleep, but during deep sleep, which is very bad for the rest of the brain. Children have much more night terrors than adults. They may take a long time from shouting to fully waking up. They may even feel dizzy and feel unwell after waking up about 10 minutes. The cause of night terrors is probably the explosion of suppressed emotions in their hearts. Although children's emotions are not as rich as adults, they may have more worries and anxiety about the world because they are too shallow in the world, and they are afraid because they don't understand it.

Current science has proved that night terrors are genetically related, and further research on them is continuing.