Dream of a small trick to treat insomnia

A trick for insomnia the best method for insomnia 1. Take off the things of the day with your clothes before going to bed We don't go to bed because tension and trifles prevent us from relaxing. Remember the psychologist's advice: try to live today and don't fill your mind with painful memories of the past or unanswered questions about the future. Clean up your negative emotions of anger, grievance, and jealousy. So don't think about revenge plans in your head at night, you'd better think of something pleasant. 2, Mozart's music and the noise of electric fans-the best treatment for insomnia compared with other classical music, Mozart's music is the most effective in treating insomnia. It can normalize blood pressure and pulse and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed. it's best to have the sound of waves lapping against the shore and the cry of seagulls-it can make you relax. If none of this works, turn on the fan. The monotonous hum will make you drowsy. 3, walk the dog first of all, communicating with friends with four legs will greatly reduce nervous tension, and second, you have to take him for a walk at night, whether you like it or not. A half-hour walk before going to bed will soothe the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. All this will give you a stable dream. 4. Don't eat dinner after 7 p.m. this is not only good for sleep, but also good for the figure. So, if you don't have enough for dinner, drink some yogurt or eat some fruit. 5, soak in essential oil bath or sea salt bath relax the water temperature should not exceed 37 degrees Celsius, soak for 15 minutes. And get into bed right away. 6. Let yourself go to bed on time if you can do this, the problem of insomnia will not exist, because the body already 'knows' that it is time to go to bed. 7. Read boring books or TV programs-- A good hypnotic method fill up your brain quickly before going to bed (similar to memorizing a lot of foreign language grammar in one night). An interesting fact: when we feel uninterested and bored, our blood pressure drops, our spirits are low, and we want to sleep very much. On the contrary, when we concentrate, we don't feel tired. Therefore, experts advise insomniacs not to work at night or watch interesting programs. 8. Eat some caviar or feel cold before going to bed you can eat it with mustard and caviar-this method helps many people fall asleep quickly. You can also try another method, which is cruel but effective: leave the quilt, freeze for a while, be patient, even if you have shivered, and then cover the quilt, which is as comfortable as putting a hot water bag in your quilt on a cold day. 9, have a cup of warm milk or warm honey before going to bed most people go to sleep like a child after drinking it. At the same time, insomniacs in the 'medicine supplement is not as good as dietary supplement' today, if the use of appropriate food therapy, in addition to adverse reactions, and have a certain hypnotic effect. the best way to treat insomnia: doctor's version outpatients often encounter insomnia patients ask what they need to pay attention to in daily life, and what diet and exercise help sleep. Now recommend some small methods commonly used in daily life to everyone to treat insomnia. You can choose 2-3 methods according to your own situation. I hope it can be helpful to you. 1. Beat the pericardial meridian: the pericardial meridian is located on the midline of the medial side of both upper limbs. From the top to the bottom, the double upper limb pericardium was patted with an empty palm for 5-8 minutes, with ruddy or ecchymosis as the degree. The focus is on the inside of the elbow, because traditional Chinese medicine believes that 'there is evil in the lung and heart, and its qi stays in the two elbows.' It is suitable for patients with insomnia with dark lips, dark complexion, tingling in the body, many thoughts, high stress and emotional tension. 2. Soak your feet for 15-30 minutes before going to bed with warm water (also use 10 grams of cinnamon, 30 night vines, and boil with a spoonful of salt). If the water is not over the ankles, it is best to reach the calf position. Hot feet with hot water, warm first and then hot, so that the feet are red. Then sit quietly on the bed, use the heart of the left hand (the position of the middle finger after clenching a fist) to rub the Yongquan acupoint on the sole of the foot (the intersection of the two small meatballs on the soles of the foot), and then rub the Yongquan acupoint of the other foot with the other hand to rub heat. It is suitable for insomnia patients who are weak and old, especially those who are easy to get angry, such as dry mouth and irritable mouth ulcers. in addition, according to the experience of Zhu Liangchun, a famous traditional Chinese medicine doctor, foot pedal massage can also be used: 1500 grams of adzuki beans and 1000 grams of wheat. Put them in an iron pan before going to bed every night, stir-fry them over a gentle fire, pour them into a basin, sit barefoot, and step on beans and wheat in turn for half an hour at a time. Can be reused. Stimulate acupoints at the bottom of foot, dredge qi and blood all over the body, warm kidney and spleen, warm liver and stomach, and adjust qi. third, the method of combing hair: Su Shi, a famous litterateur in the Song Dynasty, regarded combing hair as a 'sleeping pill'. He said, 'comb your hair more than a hundred times, lie loose, and sleep until tomorrow.' Combing your hair can refresh your mind, eliminate fatigue, and improve your thinking ability and work efficiency. In addition, it also has the effect of preventing and treating insomnia, nervous headache and baldness. Method of operation: comb your hair with a comb in the following directions: (1) the front hairline, the top of the head, the back of the head, the neck, the left, the middle and the right; (2) from the center of the top of the head as the starting point, radiating to the corners of the head, temples, supraauricular and retroauricular hairlines respectively. It's the same from left to right. Comb your hair for at least five minutes before going to bed. If there is no comb, you can use fingers to knock, both hands bend, except thumb, the other four fingers knock the scalp vertically, the direction and requirements are the same as the comb method. 4. Dietotherapy to help sleep: (1) vinegar Millet Congee: boil millet into rice porridge, eat 1 hour before bedtime, take rice vinegar 10ml half an hour after eating, once every night. (2) Angelica ginger mutton hot pot: suitable for people who are weak and afraid of cold, like to drink warm water, do not like air conditioning in summer, have a light mouth but not bitter, and have cold limbs in winter. Available Angelica 15-30 grams, ginger 15-30 grams, Huai Shan 30-60 grams, Chinese wolfberry 15 grams, jujube 10-15, with sheep bones as the bottom of the pot, suitable for autumn and winter. (3) Lily lotus seed Tremella soup: suitable for people with dry mouth, irritability, high spirits during the day, like to drink cold water, hot palms and sweaty palms. [material] 3 Tremella fuciformis, 3 lotus seeds, 20 grams of dried lily, 20 grams of rock sugar, 100 grams of Chinese wolfberry, 10 grams of water [practice] respectively soak in warm water, put Tremella into a casserole, add proper amount of water and seasoning, and simmer for two and a half hours. After the Tremella is thick, stir in the rock sugar, then pour in the lotus seeds, cover the pot and cook over low heat for half an hour, finally put in the lilies and wolfberry and cook for another 15 minutes or so. (4) longan lotus seed pig heart soup: 30 lotus seeds, 15-30 grams of longan meat, 15-30 grams of wild jujube kernel, half of pig heart stewed with a little salt, take it 1 hour before bed, once every night. It is suitable for insomnia patients with poor appetite, abdominal distension, sleep after eating, shortness of breath, yellow complexion, lack of luster, more dreams, extremely sensitive to sound in sleep, less menstruation, light color, etc., and blood deficiency can not nourish the mind. A trick for insomnia the best way to treat insomnia 1, onion for insomnia some people have insomnia, rest is affected, insomnia people, take 150 grams of green onions, chopped on a small plate, put the small plate on the pillow before going to bed, can sleep peacefully. This method is more effective for neurasthenic insomnia. 2, lotus seed lily can feel at ease use 20 grams of lotus seeds and lilies, fry them with rock sugar and water. Once every morning and evening, it can nourish the heart and calm the mind and have curative effect on insomniacs. 3, cotton for insomnia small cotton balls are made from cotton and stuffed into two ears half an hour before going to bed. This can have a sedative effect and promote sleep. 4, celery cure insomnia drinking with celery root can treat insomnia caused by neurosis. 5, small methods for effective treatment of insomnia 1. Drink a glass of sugar water before going to bed. 2. Chew an apple before going to bed. 3. Have some lettuce for dinner. 4. Take a hot bath before going to bed. 6, hypnosis with lettuce pulp there is a milky serous in the stem sap of lettuce, which has the function of calming the mind and has an excellent hypnotic effect. The way to take it is to dissolve a tablespoon of juice in a small cup of water and take it after dilution. 7. Drink milk to treat insomnia Milk contains tryptophan, a biochemical substance that makes people feel tired. Insomniacs drink a glass of hot milk before going to bed and often fall asleep quickly. The hypnotic effect of milk is gradually enhanced, often making the rest of the night sleep more sweet. 8. Eating bread can make people fall asleep when people eat bread, the pancreas secretes insulin and metabolizes the amino acids contained in bread, including an amino acid metabolite of serotonin that calms nerves. 9, peanut shell for insomnia 120 grams of dried peanut shell, fried in water; can also be ground into powder, 2 grams at a time, 3 times a day. 10, peanut leaves for insomnia 50 grams of dried peanut leaves and 60 grams of fresh peanut leaves, wash together and boil in a casserole with 500 grams of water for 15 minutes, once in the morning and evening for 3 days. 11, cactus for insomnia 100 grams of cactus, mash the juice, add sugar, mix with boiling water, and stew before going to bed. 12, Juncus cures insomnia 30 grams of rushes, water frying instead of tea. The effect of bedtime clothes is better. 13, kneading walnuts to treat insomnia before going to bed every night, rub two big walnuts with both hands and three small walnuts until you are tired. Drink a glass of milk before kneading conditionally. Two or three drops of white wine in the milk is more effective. Walnut rubbing is like rubbing Baoding iron balls. Pecans are also fine. 14, blink to sleep people can't lift their eyelids when they want to sleep. As the saying goes, 'eyelids fight'. This is because the upper eyelid is dominated by the sleep center in the cerebral cortex, so close your eyelids first when you sleep. Experience has proved that this mechanism can be used for hypnosis. when the lights are turned off at night, lie on your back, stare at the ceiling, look back as far as possible, and begin to open and close your eyelids repeatedly until you feel sore and tired, forming a state of artificial eye muscle fatigue, the eyes will naturally close and go to sleep peacefully. Blink hypnosis can concentrate and avoid thinking about other things and go to sleep. If you can persist for a long time, this exercise can also prevent and reduce blepharoptosis in the elderly and delay the aging process. 15, fresh fruit peel helps sleep put 50 ~ 100 grams of fresh orange or pear peel and banana peel into an unsealed pouch. Put it on the pillow before you go to bed at night. When you sleep, you can smell the fragrance of the pericarp and sleep peacefully.

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