How to treat insomnia at night

< p >< / p >< p >how to treat insomnia at night < / p >< p >when it comes to how to treat insomnia and dreaming, let's first understand the concept of normal sleep and dreaming. Modern medicine generally believes that sleep is an active and periodic resting state of the human body. when people are in a state of sleep, they can rest, recuperate and recover their brains and bodies. about 1 stroke 3 of a person's life is spent in sleep, which shows the necessity and importance of sleep in maintaining health and physical strength. < / p >< p >and dreaming is also a normal physiological phenomenon. It has been proved by scientific research that dreaming is a way to coordinate the balance of the psychological world of the human body. Dreaming is not an increase in the number of dreams, but an increase in the degree of recall of dreams. People who feel dreamy are closely related to short deep sleep periods and poor sleep quality. Of course, if dreaming has affected normal sleep, it should be paid attention to. < / p >< p >when people have problems with sleep due to various reasons, such as related diseases, mental stress, environmental changes, excessive exercise before going to bed or eating too much, etc., some people find it difficult to fall asleep and cannot sleep over and over again until the latter part of the night. Some people can fall asleep normally, but no matter when they fall asleep, they wake up at two or 03:00, and can't sleep again after waking up. Others feel sleepy, always dreaming when they don't sleep, and wake up at the slightest movement; some people always feel sleepy during the day and can't sleep when they go to bed. This is the various manifestations of insomnia. < / p >< p >how to treat insomnia and dreaminess? < / p >< p >1. First of all, we should make an objective evaluation of the degree and nature of our insomnia. If it is temporary and occasional insomnia, don't be too nervous. The most important thing is to adjust your sleep habits and restore normal biological rhythms. Generally use diet therapy (millet, jujube, walnut, milk, etc.) physiotherapy, soak feet, proprietary Chinese medicine (Sanbao Dan, Tianwang Buxin Dan, etc.) can be recuperated. < / p >< p >2. Daily life is regular, sleep regularly, and set up your own biological clock. In addition, maintain moderate exercise for half an hour to an hour a day. < / p >< p >3. For insomnia caused by a certain disease, it is necessary to treat the primary disease that causes insomnia. Generally speaking, insomnia will heal itself with the resolution of the primary disease. < / p >< p >4. If insomnia still cannot be cured after etiological, psychological and physical relaxation treatment, or when you cannot evaluate your condition, do not rush to take sedatives, you must go to the hospital. The correct way is to check and confirm it first. For example, using the EPG brain neurotransmitter detector of Beijing Junyi Hospital of traditional Chinese Medicine can not only accurately diagnose the etiology, degree and nature of insomnia, but also save money. After the diagnosis, choose drugs or other methods for treatment. < / p >< p >how to treat insomnia at night? People with insomnia can drink the following foods for treatment: < / p >Drink a glass of milk before going to bed, in which the amount of tryptophan is enough to play a sleeping role. The satiety of drinking milk also increases the hypnotic effect. Eat some walnut kernels every morning and evening, which is conducive to sleep. < / p >< p >longan: sweet, warm and non-toxic. Longan meat tonifies the heart and spleen, nourishes the blood and calms the mind, can cure insomnia, forgetfulness, nervous weakness and so on. Guipi Pill is the prescription of traditional Chinese medicine to treat dreams such as deficiency of heart and spleen and insomnia. Lotus seed: Lotus seed has the role of nourishing the heart and calming the mind, upset dreams and insomnia, you can use lotus seed heart to add a little salt, water frying, take it every night before going to bed. < / p >< p >how to treat insomnia at night? Vinegar: when you are tired and sleepless, take 1 tablespoon of vinegar and take it slowly in lukewarm water. Close your eyes while drinking and sleep peacefully for a moment. Insomniacs have the experience of not sleeping at night but feeling depressed during the day. This not only affects work, study and life, but also causes other diseases, which is not conducive to health. < / p >< p >how to treat insomnia at night? The reason why many people have insomnia is mostly due to setbacks in life, long-term depression is bound to affect our normal sleep. Therefore, experts warn that if insomnia is caused by this part of the reason, you should first establish confidence in life and yourself, and at the same time believe that your body will naturally adjust to it. Experts point out that people's physical and mental flexibility is so great that they can maintain normal physical and mental function even if they do not sleep for 200 hours in a row, so occasional insomnia will not have much impact on the human body. < / p >< p >how to treat insomnia at night? If you want to make insomnia no longer disturb your normal life and work, then you must develop a good living habit at ordinary times, especially pay attention to the regularization of daily life in order to effectively promote sleep. Patients with frequent insomnia should pay attention to the habit of going to bed and getting up regularly, which will form a conditioned reflex in the long run, so that your biological clock time will be formed. And for some people who have to stay up late, they can't get up on time in the morning, so as not to break the normal biological clock. < / p >< p >how to treat insomnia at night? It is very important to develop a good biological clock in daily life. Be sure to go to bed on time every day. At this time, you will naturally sleep when you are sleepy. The study found that the more worried about insomnia after insomnia, the more difficult it is to fall asleep at night, so you should have confidence in yourself in your daily life. < / p >< p >how to treat insomnia at night? < / p >< p >if the light in the room is relatively strong, it is recommended to add a shading layer and turn off some appliances with bright light. This makes me dark, catalyzes sleep mood, and puts on an eye mask and dark cloth when sleeping. It can effectively promote sleep and improve sleep quality. Pay attention to the temperature of the bedroom is not too high, the quilt is warm, do not overheat. The ideal sleep temperature is 17-21 degrees, and it is reported that the air-conditioning temperature in the presidential bedroom of the United States is 17 degrees. At present, the indoor temperature in many heating areas reaches 23 degrees or higher in winter, which is a waste of energy and is neither environmentally friendly nor healthy. < / p >< p >for insomnia patients suffering from disease for a long time, such as joint pain, cough, skin itching and other conditions, timely treatment should be taken to alleviate the mental stimulation of the disease, as long as these pain symptoms disappear, insomnia is naturally relieved. In addition, many insomnia patients are due to family relations are not smooth, work pressure is too frightened and other mental and psychological reasons, for this kind of insomnia should use psychotherapy. In theory, psychotherapy should be planned, and psychotherapy should be done at regular intervals. In the form of cordial conversation, psychiatrists have a detailed understanding of all aspects of the patient, including various factors related to the disease, such as social background, family conditions, living conditions and interpersonal relationships, as well as personality and personality characteristics, and then make relevant examinations according to the specific conditions of the patients. This can help insomnia patients analyze their condition, build up confidence, find out where the heart knot is, and then correctly dredge it, which is helpful to the cure of insomnia. < / p >< p >warm Tip: there are many ways to treat insomnia in life, in addition to taking medicine, there are physiotherapy and so on. The most important thing is to be able to treat symptoms so that you can restore your health as soon as possible. If there are psychological obstacles, it is recommended to see a psychiatrist to relieve troubles and be healthy. < / p >